Ketosis helps you lose weight by consuming fat for fuel and lowering glucose and insulin levels in your blood.
The following are some of the advantages of ketosis:
Getting rid of body fat
Increased cognition and mental consistency
Increased physical stamina
There is no sense of deprivation because you are not as hungry.
Low or no processed carbohydrate intake results in steady blood sugar levels.
Acne sufferers will notice a difference in their skin.
Triglyceride and cholesterol levels have increased.
Hormone balance — women who adopt a ketogenic diet experience less serious PMS symptoms.