The Ketogenic diet causes the body to enter a state of ketosis, allowing you to burn fat for energy.
Fat burning is only one of the many advantages of Ketosis, which increases overall health and makes it a strong weight-loss tool.
For good reason, Keto has a cult following: it makes you feel better. Keto eaters are more satiated during the day and have more physical and mental capacity, resulting in:
  • There are less cravings.
  • Reduced calorie consumption
  • Self-control is needed.
  • More physical activity is needed.
These advantages all aid with weight loss, but keto is not synonymous with weight loss.
The ketogenic diet is far from a magic tool, and it needs careful monitoring and modification to function. To get closer to your weight loss goals, you'll need a combination of the right macros, practical target setting, and monitoring.